At Golden Care Solutions, our Mental Health Tools Library (MHTL) was created to provide accessible, practical, and therapist-created mental health resources for individuals, parents, children, teens, and helping professionals. Developed by licensed therapist Stacha Burgess, this growing resource hub combines psychoeducation, emotional wellness tools, coping skills resources, and interactive mental health worksheets designed to support emotional growth, healing, and self-awareness.

Inside the Mental Health Tools Library, you’ll find a variety of free mental health resources, including education and care instructions for common mental health conditions.

In addition to our free resources, MHTL also offers premium therapist-created workbooks, printable worksheet bundles, mental health toolkits, children’s emotional wellness resources, CBT-based activities, mindfulness exercises, DBT-inspired coping tools, self-esteem worksheets, emotional regulation activities, and social-emotional learning resources for adults and children.