At Golden Care Solutions, our Mental Health Tools Library (MHTL) was created to provide accessible, practical, and therapist-created mental health resources for individuals, parents, children, teens, and helping professionals. Developed by licensed therapist Stacha Burgess, this growing resource hub combines psychoeducation, emotional wellness tools, coping skills resources, and interactive mental health worksheets designed to support emotional growth, healing, and self-awareness.

Inside the Mental Health Tools Library, you’ll find a variety of free mental health resources, including psychoeducational handouts, care instructions for common mental health conditions, coping skills guides, emotional regulation tools, self-care resources, anxiety worksheets, depression support materials, ADHD handouts, trauma-informed resources, grief support tools, and therapist-recommended wellness strategies. These printable mental health handouts are designed to help clients better understand their symptoms, strengthen coping skills, and support progress between therapy sessions.

In addition to our free resources, MHTL also offers premium therapist-created workbooks, printable worksheet bundles, mental health toolkits, children’s emotional wellness resources, CBT-based activities, mindfulness exercises, DBT-inspired coping tools, self-esteem worksheets, emotional regulation activities, and social-emotional learning resources for adults and children.